Sunset Psychology

When coming to therapy for the first time it is normal to feel anxious.  But you’ve been brave enough to take that step!  Firstly, the most important thing about therapy is developing a good relationship with your psychologist, which happens by being heard and the experience of being understood.  Psychological therapy supports you by providing a safe and comfortable environment where you can discuss your concerns. I place an emphasis on building a positive therapeutic relationship where you feel supported and able to share your concerns and difficulties. 

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It can help to know more about what the therapeutic process will look like.  The first sessions involve me getting to know you (and vice versa) by exploring what has prompted you to come to therapy and getting some background information.  We will then set goals for what you would like to achieve from our therapy sessions.  And then we will work together to utilise intervention and strategies to make changes in your life.   This can be both uncomfortable and difficult and I will work with you so that you feel supported in taking the steps towards changes. And remember, lots of small steps lead to big changes over time.

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Everyone is different, so therapeutic intervention is tailored to your personal needs using evidence-based practice and an understanding of how the past and present come together to create current difficulties.